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1. Why hire a personal trainer?
- Motivation....a Personal Trainer should MOTIVATE you to do your best!
- Safety...Injuries are commonplace in gyms...PROPER Training eliminates this.
- Program development...your program is created for YOU.
- Your time is valuable...efficiency is your key to immediate results.
2. Why Power to You, Inc.?
- We have solid references both current and former clients.
- We are a small company that is extremely client centric.
- Our slogan and motto is "Transforming Through Dedication" we are a TEAM.
- Convenient locations as well as in-home training when available.
3. Basic Fitness Parameters
- Pay attention when working out...either with a trainer or not...injuries are avoidable.
- If something does "hurt" or you experience pain when exercising...stop and THINK first.
- Soreness is a normal part of a new program. Any extended soreness should be checked by a medical professional.
- Working out should be fun....take the time and learn about what you are doing and why.
- Different goals require different programs. Don't be afraid to "change" your routine often to stimulate your growth!
- Whether you hire Power to You, Inc. or any other trainers, make sure you ask questions specific to you. Ask your potential trainer about CPR and Training certifications. ACSM, NCSF and NASM are all reputable certifications.
- Costs involved with training need to coincide with results. You also need to seek that "fit" between client and trainer. Knowing you have a solid foundation to build on makes your Transformation that much better!
- Make sure your trainer answers all your questions to your satisfaction. Remember that training is specific...TO YOU.
- Be cautious of "advice". Remember...your body is different from the person next to you. One size fits all is not always the best fit for you and your needs!
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