Benefits- Self Confidence, Strength, Weight Loss
Doesn't every child/teen want more self confidence? How about a resistance/workout program that adapts to their age,
size and abilities that challenges them thoroughly? Self Esteem creates a better attitude, interpersonal skills and self respect.
THIS IS A POWERFUL PROGRAM!
Programs for pre-teens and teens are dependent on frequency, alone or with group and location.
Pre-teenage children require very specific programs as all children grow at a different pace. Children also have various goals or sport specific training. Obesity has also become prevalent today... Support is here.
With a combination of strength and stamina exercises in a completely supervised environment, your child will clearly excel. Exercise programs are specific to each child and will be Safe, Motivating and Mostly FUN for them.
With each child's package, nutritional guidance will be offered. Results will ASTOUND you-and THEM!
Teenagers require a VARIETY of stimulus to adequately CHALLENGE them. Whether the teenager is in a variety of sports or sedentary, P2U can support. Like Pre-Teens, the body of a teenager is changing rapidly. Not all teenagers will be fully grown at 16, 17 or 18. This is all evaluated in the consultation stage before a specific plan is reached.
The teenagers body is growing quickly. Strength gains are imminent. Channeling that strength to their activities will support them in excelling. Basketball, Baseball, Football, Lacrosse etc. All training would be sport specific or just STRENGTH SPECIFIC if that is the goal.
Obesity and Weight loss is a prevalent issue today. Training and nutritional guidance programs are designed to make things fun and SAFE for the teenager.
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PEOPLE ARE SAYING...
I used to be unhealthy, lazy, and I had bad eating habits coming out of junior high. Once I started working with Tony and following his nutritional and workout advice, I could instantly see changes in my body. As I grew leaner and stronger, not only did I feel healthier, but my confidence and self-esteem rose to new highs. Tony is the best personal fitness trainer on the North Shore or anywhere nobody will work you harder, and nobody will get you faster results. I've worked with others, and I know Tony is the best. He really cares for his kids (that is what he calls us!)
Jason, 18 - Northbrook
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